# The Power of Habit

*Why We Do What We Do, and How to Change*

2017-03-20 | `psychology` `productivity` `career`

> Charles Duhigg explores the science behind habit formation, showing how habits work, why they exist, and practical strategies to transform them for personal and professional growth.

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## Takeaways

1. All habits operate the same way
2. Changing a habit means changing one key aspect...
3. ...and changing one habit can change a lot of things
4. Willpower is a muscle
5. Practice, practice, practice

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