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THE POWER OF HABIT
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Date: 2017-03-20
Tags: psychology, productivity, career
URL: https://chemaclass.com/readings/the-power-of-habits/
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Charles Duhigg explores the science behind habit formation, showing how habits
work, why they exist, and practical strategies to transform them for personal
and professional growth.

TAKEAWAYS
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1. All habits operate the same way 2. Changing a habit means changing one key
aspect... 3. ...and changing one habit can change a lot of things 4. Willpower
is a muscle 5. Practice, practice, practice

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