6 pages tagged with "habits"

In an era dominated by constant connectivity, the concept of digital minimalism emerges as a refreshing antidote. Coined by Cal Newport, this philosophy isn’t about rejecting technology but rather about using it with greater intention and care. By implementing digital minimalism, individuals can reclaim focus, reduce anxiety, and cultivate deeper, more meaningful relationships.

In an era dominated by constant connectivity, the concept of digital minimalism emerges as a refreshing antidote. Coined by Cal Newport, this philosophy isn’t about rejecting technology but rather about using it with greater intention and care. By implementing digital minimalism, individuals can re…

It is hard sometimes to get to bed with the mind blank because, more often than not, I think about my next reading, learning, talk, or what I will write this or next month.

It is hard sometimes to get to bed with the mind blank because, more often than not, I think about my next reading, learning, talk, or what I will write this or next month. It is funny to remind that eight years ago, I stayed up for hours until all kinds of thoughts got out on paper, so I used to …

I’ve got this question recently, a couple of times, and this is a great topic to share.

I’ve got this question recently, a couple of times, and this is a great topic to share. “Have you always been like this? Constantly reading books, writing blog posts, public speaker in conferences and meet-ups, learning in your private time, etc…?” The short answer is: no, and let me tell you ho…

No goal should be an achievement on its own, but the process itself that helps us to go in the direction of these goals.

No goal should be an achievement on its own, but the process itself that helps us to go in the direction of these goals. Goals, in business and in life in general, should be conceived as directions, where their real intention is to help us accomplish more in the way we planned or want. If we get …

People think that when you want to change your life, you need to think big. James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions. He calls them atomic habits. Takeaways Focus more on systems and processes and less on goals…

Takeaways All habits operate the same way Changing a habit means changing one key aspect… …and changing one habit can change a lot of things Willpower is a muscle Practice, practice, practice