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The Power of Habit

The Power of Habit by Charles Duhigg

Why We Do What We Do, and How to Change

March 20, 2017 Updated December 08, 2022 1 min read 400 pages psychology productivity career
Charles Duhigg on the science of habit: how habits form, why they exist, and how to rewire them for good.

Takeaways #

  1. All habits operate the same way
  2. Changing a habit means changing one key aspect…
  3. …and changing one habit can change a lot of things
  4. Willpower is a muscle
  5. Practice, practice, practice

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