The Power of Habit Charles Duhigg
Why We Do What We Do, and How to Change
March 20, 2017 - 56 words - 1 min Found a typo? Edit me
Takeaways
- All habits operate the same way
- Changing a habit means changing one key aspect…
- …and changing one habit can change a lot of things
- Willpower is a muscle
- Practice, practice, practice
400 pages