The Power of Habit by Charles Duhigg
Charles Duhigg explores the science behind habit formation, showing how habits work, why they exist, and practical strategies to transform them for personal and professional growth.
Takeaways
- All habits operate the same way
- Changing a habit means changing one key aspect…
- …and changing one habit can change a lot of things
- Willpower is a muscle
- Practice, practice, practice