2 pages tagged with "improvement"

People think that when you want to change your life, you need to think big. James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions. He calls them atomic habits. Takeaways Focus more on systems and processes and less on goals…

Takeaways All habits operate the same way Changing a habit means changing one key aspect… …and changing one habit can change a lot of things Willpower is a muscle Practice, practice, practice